In our article we will tell you aboutproduct, whichhelp men increase potencyand also Fr.products worth giving up. . . Also consider,how to eat foodso bringmaximum benefit to your male health. . .
Good potency is a guarantee of a good general condition of a man; in his absence men feel morally depressed, which entails many health problems. A normal sex life is a very important part of a man’s life, if something goes wrong in a man’s sex life, it is reflected in all spheres of his life. Sexual disorders cause self-doubt, which leads to poor performance at work, irritability and, as a result, to quarrels and scandals, against which families often break up.
To prevent this, you need to maintain your men’s health on a regular basis. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only to maintain male strength at the proper level, but also to strengthen the whole body.
Foods for maintaining and increasing potency
Male potency directly depends on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, one should not expect "he" to be in the form of a man until old age. Highly fried foods have a very negative effect on men’s health.
- Frequent alcohol consumption also negatively affects men’s health. Nowadays, the drink is especially dangerous, often chosen cheaply and of poor quality, which contains many different chemicals - such a drink, in principle, can not have a positive effect on health, and even more so on the reproductive system.
- Serious alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed that alcohol intoxication leads to inability to have sex, and with age such a hobby will lead to complete sexual impotence at the age of 40, and even earlier if you are very interested in alcohol on a regular basis. So, dear men, before you drink, think about which process you prefer.
- Frequent consumption of smoked meat significantly reduces sexual power, especially bearing in mind that these days it is rarely found naturally smoked on store shelves. Such food over time leads to the formation of plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, to impotence.
- Smoking - cigarettes are certainly not a food product, but looking at some men it seems that they really eat them. Large quantities of cigarettes lead to complete impotence by the age of 50. Many will talk about how their grandfather smoked all his 95 years and loved women up to 80 years old. Sure, it happens, but then, dear ones, let’s think about what your grandfathers smoked and what you smoke now. Nowadays, you will hardly find natural tobacco in cigarettes, about 70% of the cigarette content is various impurities, and all of this is saturated with chemicals for the fastest burning and increasing the desire to smoke. And just like that, not only do your cigarettes burn quickly, but also your sex life.
What you need to eat to maintain potency
Let us now turn to the pleasant and tasty part of our article. There are many delicious and healthy foods that will help you keep your male strength at the proper level for as long as possible.
Potency nuts
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is recommended to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To increase sexual power, you need to eat nuts with honey. For this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons, and it is recommended to wash it with milk to enhance the effect. The best time to consume is morning and evening.
Pomegranate for potency
Pomegranate is incredibly useful for men. It increases blood circulation and increases blood flow to the genitals. You can simply regularly eat this delicious for prevention while you are still young and full of energy, but men after the age of 40 are recommended to drink 1 glass of pomegranate juice several times a year, 1 glass a day for a month. If you have already started to have problems with potency and your body occasionally fails you, then you will feel the result in a month. It will increase your blood flow, which will improve your erection. Also, increased blood flow to the genitals will help eliminate flaccid penis syndrome, after such a tasty treatment not only will the erection improve, but the penis will also be more elastic during erection.
Beets for potency
This root vegetable fights sexual dysfunction very well. You can eat it fresh, if you don’t really like it, you can mask it in salads. If you already need not only prevention, but special treatment, you must cook it in milk. Beets cooked this way will help you regain your masculine strength as quickly as possible.
Carrots for potency
This orange girl will help you deal with problems in bed. This durable root vegetable will make your penis equally strong and elastic. It can be consumed whole by crunching carrots between meals, but it is best consumed as a juice. Such juice should be drunk at 0, 5 cups three times a day, 20 minutes after a meal. In general, you simply will not eat it in the required amount, so it is better to squeeze the juice out of it.
Banana and kefir for potency
You will have to combine these two products into one delicious cocktail. This delicious drink will give you the proteins and proteins you need as a man. To cook a banana, mash it in a glass or chop it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake every morning, you can drink it before training if you visit the gym.
Such a cocktail is generally just a godsend for men, it is consumed at any age. Banana helps to prolong the time of intercourse, if you use it often, you can solve the problem of quick "completion". Fermented milk product will improve your reproductive function and increase sperm count and the quality of your orgasm. Therefore, this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac that enhances sexual desire. Of the seafood, it is worth giving preference to crabs, turnips, mackerel, oysters and squid. All of these foods have very positive effects on men’s health. Regular consumption of these products will achieve a stable and regular erection, prolong sexual intercourse, increase orgasm and reproductive functions.
To achieve the result, oysters must be eaten only raw.
Crabs, rapans and squids are eaten cooked with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer give this effect.
Potency honey
Everyone knows that honey is good for health, and what about men? Few people know, but honey is also a natural aphrodisiac. It increases potency and increases desire. To make your evening and night go by "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix them well. Add honey to the wine every time this way and you will be convinced of its effectiveness, and you will not be able to love the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. For potency it is necessary to use seeds, but only raw, fried lose their properties. They contain a lot of zinc useful for men, which in turn significantly increases potency. If you use 1 tablespoon 3 times a day, you will feel the result very quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems, and the potency is very bad, then you need to apply pumpkin oil. It is used in the form of microenemas of 100 grams in the morning and evening. This procedure will help restore the prostate.
Ginger for potency
This root vegetable is incredibly useful for men of any age. It can be used both as a prophylaxis and for the treatment of sexual dysfunctions. It perfectly improves blood flow throughout the body and of course increases blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sexual life. Ginger can be consumed in any form; it is eaten fresh, sour or as a dry powder, adding it to various dishes. In all these species it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic, and with good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who like garlic and consume it regularly are much less likely to suffer from sexual disorders and will be less likely to experience a decrease in potency before the age of 50. Garlic is an excellent medicine for the prevention of prostate diseases. After consuming garlic, it is recommended to drink a glass of milk, it will enhance the effect and remove the smell of garlic from the mouth.
Celery for potency
Celery is, of course, a product for everyone, but men simply have to use it. Few people know, but celery contains a hormone responsible for sexual attraction to women, which becomes more important with age.
Celery is best consumed fresh. If you really don't like it, just mask it in a salad that you like. All parts of celery and any of its varieties are used in food.
Tomato for potency
Tomato is not only a delicious vegetable, but also very useful for the gonads of men, enhances their function, which helps to improve the overall functioning of the genitals.
Tomatoes need to be eaten for men's health not in the fresh form we are used to. Tomatoes must be roasted or simmered before eating. Also, for these purposes fits well the usual boiled tomato juice, which we are accustomed to pick for the winter. So, if your wife has prepared a lot of tomato juice for the winter, drink it for health and much more, she will appreciate it.
Eggs for potency
As it turned out, scrambled eggs or scrambled eggs that all men love are not only delicious and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins contained in eggs affect the quality of sperm, and the vitamins and minerals contained in the yolks increase male strength.
Quail eggs are recommended to be eaten raw because they are more useful. But chicken, on the contrary, is more useful in its finished form.
Few people know that onions improve the useful properties of eggs, so by adding onions to the omelet, you will get a healthier product.
Fruits and vegetables for potency
Any fruits and vegetables will undoubtedly benefit your men's health. They contain many useful and essential vitamins, minerals and trace elements that are needed by the body as a whole. As you know, if your general health is normal, men will be in perfect order for many years.
Milk products
Any fermented dairy product has a positive effect on men’s health. Fermented dairy products increase the reproductive functions of the body, which is most beneficial for young men who plan to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are especially helpful. Regular consumption of these products will not only increase your reproductive function, but will also increase sperm production, which will certainly affect the quality of your orgasm.
Eat right and stay a man always and in every situation!